22.0 km | 03:42:07 | 10:05/km日期: 2019-05-15 05:17 - 總爬升: 320 m - 平均心率: 92 - 卡路里: 496 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 11'05" / 11'03" / 11'09" / 08'54" / 10'05" / 10'40" / 07'58" / 10'16" / 10'49" / 07'12" / 10'31" / 08'38" / 10'37" / 10'58" / 10'53" / 10'51" / 09'23" / 11'51" / 11'39" / 10'31" / 07'41" / 11'30" / 176'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'00") | 1000 / 1000 |
| 2 | | 11'02" (+03'50") | 1000 / 2000 |
| 3 | | 11'08" (+03'56") | 1000 / 3000 |
| 4 | | 08'05" (+00'53") | 1000 / 4000 |
| 5 | | 09'36" (+02'24") | 1000 / 5000 |
| 6 | | 10'40" (+03'28") | 1000 / 6000 |
| 7 | | 07'39" (+00'27") | 1000 / 7000 |
| 8 | | 10'16" (+03'04") | 1000 / 8000 |
| 9 | | 10'48" (+03'36") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 10'31" (+03'19") | 1000 / 11000 |
| 12 | | 08'38" (+01'26") | 1000 / 12000 |
| 13 | | 10'36" (+03'24") | 1000 / 13000 |
| 14 | | 10'57" (+03'45") | 1000 / 14000 |
| 15 | | 10'43" (+03'31") | 1000 / 15000 |
| 16 | | 10'50" (+03'38") | 1000 / 16000 |
| 17 | | 09'23" (+02'11") | 1000 / 17000 |
| 18 | | 10'49" (+03'37") | 1000 / 18000 |
| 19 | | 11'39" (+04'27") | 1000 / 19000 |
| 20 | | 10'09" (+02'57") | 1000 / 20000 |
| 21 | | 07'41" (+00'29") | 1000 / 21000 |
| 22 | | 11'30" (+04'18") | 1000 / 22000 |
| 23 | | 02:41'35" (+34'23") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 416.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'03" | 00:22'08" |
| 3 | 11'09" | 00:33'17" |
| 4 | 08'54" | 00:42'11" |
| 5 | 10'05" | 00:52'16" |
| 6 | 10'40" | 01:02'56" |
| 7 | 07'58" | 01:10'54" |
| 8 | 10'16" | 01:21'10" |
| 9 | 10'49" | 01:31'59" |
| 10 | 07'12" | 01:39'11" |
| 11 | 10'31" | 01:49'42" |
| 12 | 08'38" | 01:58'20" |
| 13 | 10'37" | 02:08'57" |
| 14 | 10'58" | 02:19'55" |
| 15 | 10'53" | 02:30'48" |
| 16 | 10'51" | 02:41'39" |
| 17 | 09'23" | 02:51'02" |
| 18 | 11'51" | 03:02'53" |
| 19 | 11'39" | 03:14'32" |
| 20 | 10'31" | 03:25'03" |
| 21 | 07'41" | 03:32'44" |
| 22 | 11'30" | 03:44'14" |
| 22.0 | 161'29" | 03:45'07" |
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