15.2 km | 01:28:35 | 05:49/km日期: 2012-12-21 07:35 - 地點: Tainan - 天氣: Good - 平均心率: 77 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'38" / 05'43" / 05'41" / 05'36" / 05'45" / 05'53" / 05'41" / 05'48" / 05'46" / 05'51" / 05'44" / 06'00" / 05'54" / 05'59" / 06'11" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1002 / 1002 |
| 2 | | 05'43" (+00'06") | 1015 / 2017 |
| 3 | | 05'38" (+00'01") | 998 / 3015 |
| 4 | | 05'38" (+00'01") | 1008 / 4024 |
| 5 | | 05'45" (+00'08") | 991 / 5016 |
| 6 | | 05'51" (+00'14") | 1003 / 6019 |
| 7 | | 05'41" (+00'04") | 1001 / 7021 |
| 8 | | 05'48" (+00'11") | 1005 / 8026 |
| 9 | | 05'44" (+00'07") | 1004 / 9030 |
| 10 | | 05'50" (+00'13") | 1011 / 10042 |
| 11 | | 05'45" (+00'08") | 1007 / 11049 |
| 12 | | 05'58" (+00'21") | 1003 / 12053 |
| 13 | | 05'55" (+00'18") | 993 / 13046 |
| 14 | | 06'00" (+00'23") | 1003 / 14050 |
| 15 | | 06'07" (+00'30") | 1005 / 15055 |
| 16 | | 06'04" (+00'27") | 142 / 15198 |
| 17 | | 14'01" (+08'24") | 3 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'51" | 00:57'22" |
| 11 | 05'44" | 01:03'06" |
| 12 | 06'00" | 01:09'06" |
| 13 | 05'54" | 01:15'00" |
| 14 | 05'59" | 01:20'59" |
| 15 | 06'11" | 01:27'10" |
| 15.2 | 06'37" | 01:28'35" |
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