17.4 km | 02:11:50 | 07:35/km日期: 2014-06-02 07:17 - 地點: 中正 大漢 - 天氣: 超級熱 - 平均心率: 27 - 卡路里: 1378 Cal
Pace: 07'10" / 06'46" / 06'14" / 06'02" / 06'22" / 06'19" / 06'45" / 06'51" / 07'33" / 07'18" / 07'54" / 08'03" / 07'20" / 07'20" / 08'22" / 08'43" / 10'59" / 16'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
145.50 km ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'46" | 00:13'56" |
3 | 06'14" | 00:20'10" |
4 | 06'02" | 00:26'12" |
5 | 06'22" | 00:32'34" |
6 | 06'19" | 00:38'53" |
7 | 06'45" | 00:45'38" |
8 | 06'51" | 00:52'29" |
9 | 07'33" | 01:00'02" |
10 | 07'18" | 01:07'20" |
11 | 07'54" | 01:15'14" |
12 | 08'03" | 01:23'17" |
13 | 07'20" | 01:30'37" |
14 | 07'20" | 01:37'57" |
15 | 08'22" | 01:46'19" |
16 | 08'43" | 01:55'02" |
17 | 10'59" | 02:06'01" |
17.4 | 16'09" | 02:11'50" |