13.8 km | 02:34:45 | 11:12/km日期: 2019-05-11 05:33 - 總爬升: 287 m - 平均心率: 146 - 卡路里: 1074 Cal - 平均步頻: 154
Pace: 07'33" / 08'17" / 10'30" / 12'44" / 05'42" / 06'19" / 08'06" / 06'27" / 12'02" / 10'08" / 15'40" / 09'03" / 09'27" / 40'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'12") | 1000 / 1000 |
| 2 | | 08'16" (+01'57") | 1000 / 2000 |
| 3 | | 10'30" (+04'11") | 1000 / 3000 |
| 4 | | 10'30" (+04'11") | 1000 / 4000 |
| 5 | | 07'55" (+01'36") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 08'05" (+01'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 12'02" (+05'43") | 1000 / 9000 |
| 10 | | 10'07" (+03'48") | 1000 / 10000 |
| 11 | | 15'40" (+09'21") | 1000 / 11000 |
| 12 | | 09'02" (+02'43") | 1000 / 12000 |
| 13 | | 09'16" (+02'57") | 1000 / 13000 |
| 14 | | 40'27" (+34'08") | 815 / 13815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'17" | 00:15'50" |
| 3 | 10'30" | 00:26'20" |
| 4 | 12'44" | 00:39'04" |
| 5 | 05'42" | 00:44'46" |
| 6 | 06'19" | 00:51'05" |
| 7 | 08'06" | 00:59'11" |
| 8 | 06'27" | 01:05'38" |
| 9 | 12'02" | 01:17'40" |
| 10 | 10'08" | 01:27'48" |
| 11 | 15'40" | 01:43'28" |
| 12 | 09'03" | 01:52'31" |
| 13 | 09'27" | 02:01'58" |
| 13.8 | 40'14" | 02:34'47" |
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