10.0 km | 00:48:34 | 04:51/km日期: 2019-05-13 18:44 - 平均心率: 170 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 05'00" / 04'58" / 04'54" / 04'51" / 04'51" / 04'51" / 04'37" / 04'46" / 04'54" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'37" | 00:34'02" |
| 8 | 04'46" | 00:38'48" |
| 9 | 04'54" | 00:43'42" |
| 10 | 04'49" | 00:48'31" |
| 10.0 | 05'30" | 00:48'34" |
展開計圈分析
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