12.1 km | 00:57:13 | 04:43/km日期: 2014-06-03 21:34 - 平均心率: 75 - 卡路里: 953 Cal
Pace: 05'20" / 04'59" / 04'51" / 04'43" / 04'40" / 04'39" / 04'37" / 04'33" / 04'32" / 04'32" / 04'34" / 04'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 999 / 999 |
| 2 | | 04'59" (+00'28") | 1004 / 2003 |
| 3 | | 04'51" (+00'20") | 999 / 3002 |
| 4 | | 04'43" (+00'12") | 1006 / 4008 |
| 5 | | 04'39" (+00'08") | 1007 / 5016 |
| 6 | | 04'37" (+00'06") | 990 / 6006 |
| 7 | | 04'36" (+00'05") | 1007 / 7014 |
| 8 | | 04'34" (+00'03") | 1000 / 8014 |
| 9 | | 04'31" | 1001 / 9015 |
| 10 | | 04'31" | 1007 / 10023 |
| 11 | | 04'32" (+00'01") | 1003 / 11027 |
| 12 | | 04'34" (+00'03") | 1003 / 12031 |
| 13 | | 04'52" (+00'21") | 105 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 306.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'43" | 00:19'53" |
| 5 | 04'40" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'33" | 00:38'22" |
| 9 | 04'32" | 00:42'54" |
| 10 | 04'32" | 00:47'26" |
| 11 | 04'34" | 00:52'00" |
| 12 | 04'34" | 00:56'34" |
| 12.1 | 06'15" | 00:57'13" |
展開計圈分析
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