15.5 km | 01:15:00 | 04:51/km日期: 2019-05-13 16:38 - 地點: 跑步機 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 184
Pace: 05'59" / 05'13" / 04'56" / 05'30" / 04'29" / 03'54" / 04'49" / 04'10" / 04'39" / 04'20" / 04'30" / 04'30" / 05'10" / 05'27" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'28") | 3669 / 3669 |
| 2 | | 04'39" (+00'40") | 1074 / 4744 |
| 3 | | 03'59" | 1255 / 5999 |
| 4 | | 04'49" (+00'50") | 1035 / 7034 |
| 5 | | 04'06" (+00'07") | 1219 / 8253 |
| 6 | | 04'49" (+00'50") | 1033 / 9287 |
| 7 | | 04'06" (+00'07") | 1216 / 10504 |
| 8 | | 04'50" (+00'51") | 1030 / 11534 |
| 9 | | 04'04" (+00'05") | 1227 / 12762 |
| 10 | | 05'34" (+01'35") | 2687 / 15450 |
E20min+4x(12.6/14.4km/hr 5/5min)+E, treadmill no.3 1.5%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 451.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 04'29" | 00:26'07" |
| 6 | 03'54" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'10" | 00:39'00" |
| 9 | 04'39" | 00:43'39" |
| 10 | 04'20" | 00:47'59" |
| 11 | 04'30" | 00:52'29" |
| 12 | 04'30" | 00:56'59" |
| 13 | 05'10" | 01:02'09" |
| 14 | 05'27" | 01:07'36" |
| 15 | 05'02" | 01:12'38" |
| 15.5 | 05'17" | 01:15'01" |
展開計圈分析
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