11.0 km | 00:53:02 | 04:47/km日期: 2014-06-02 17:11 - 地點: 母校小操場 - 天氣: 熱 - 卡路里: 666 Cal
Pace: 05'04" / 04'52" / 05'00" / 04'52" / 04'52" / 04'48" / 04'52" / 04'40" / 04'44" / 04'40" / 04'16" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1010 / 1010 |
| 2 | | 04'57" (+00'37") | 992 / 2001 |
| 3 | | 05'01" (+00'41") | 1008 / 3010 |
| 4 | | 04'52" (+00'32") | 998 / 4008 |
| 5 | | 04'50" (+00'30") | 992 / 5000 |
| 6 | | 04'48" (+00'28") | 998 / 5998 |
| 7 | | 04'48" (+00'28") | 1010 / 7009 |
| 8 | | 04'44" (+00'24") | 998 / 8007 |
| 9 | | 04'44" (+00'24") | 997 / 9004 |
| 10 | | 04'34" (+00'14") | 1004 / 10009 |
| 11 | | 04'20" | 999 / 11008 |
| 12 | | 05'33" (+01'13") | 21 / 11029 |
6月累積里程 :
266.96 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'40" | 00:48'24" |
| 11 | 04'16" | 00:52'40" |
| 11.0 | 04'35" | 00:52'48" |
展開計圈分析
留言 
