10.3 km | 01:10:14 | 06:50/km日期: 2019-05-12 16:27 - 平均心率: 167 - 卡路里: 553 Cal - 總步數: 12574 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'30" / 06'42" / 06'46" / 06'58" / 07'04" / 06'58" / 06'54" / 06'54" / 06'54" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1001 / 1001 | 179 / 85 |
| 2 | | 06'41" (+00'11") | 1000 / 2001 | 180 / 82 |
| 3 | | 06'46" (+00'16") | 1007 / 3009 | 179 / 82 |
| 4 | | 06'54" (+00'24") | 1007 / 4017 | 177 / 81 |
| 5 | | 06'58" (+00'28") | 1002 / 5019 | 178 / 80 |
| 6 | | 06'59" (+00'29") | 1006 / 6026 | 177 / 80 |
| 7 | | 06'49" (+00'19") | 1000 / 7027 | 178 / 81 |
| 8 | | 06'56" (+00'26") | 1004 / 8031 | 180 / 79 |
| 9 | | 06'51" (+00'21") | 1006 / 9038 | 179 / 81 |
| 10 | | 06'43" (+00'13") | 1000 / 10038 | 179 / 82 |
| 11 | | 06'47" (+00'17") | 257 / 10296 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 55.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'58" | 00:26'56" |
| 5 | 07'04" | 00:34'00" |
| 6 | 06'58" | 00:40'58" |
| 7 | 06'54" | 00:47'52" |
| 8 | 06'54" | 00:54'46" |
| 9 | 06'54" | 01:01'40" |
| 10 | 06'48" | 01:08'28" |
| 10.3 | 06'51" | 01:10'14" |
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