7.0 km | 00:40:09 | 05:42/km日期: 2019-05-14 05:47 - 平均心率: 142 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'08" / 05'59" / 04'41" / 05'59" / 04'56" / 06'03" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'32") | 1000 / 1000 |
| 2 | | 05'58" (+02'22") | 1000 / 2000 |
| 3 | | 06'37" (+03'01") | 116 / 2116 |
| 4 | | 03'58" (+00'22") | 300 / 2416 |
| 5 | | 06'20" (+02'44") | 100 / 2516 |
| 6 | | 03'51" (+00'15") | 300 / 2816 |
| 7 | | 06'05" (+02'29") | 100 / 2916 |
| 8 | | 03'48" (+00'12") | 300 / 3216 |
| 9 | | 06'18" (+02'42") | 100 / 3316 |
| 10 | | 10'27" (+06'51") | 258 / 3574 |
| 11 | | 03'36" | 300 / 3874 |
| 12 | | 06'15" (+02'39") | 100 / 3974 |
| 13 | | 03'52" (+00'16") | 300 / 4274 |
| 14 | | 06'11" (+02'35") | 100 / 4374 |
| 15 | | 03'50" (+00'14") | 300 / 4674 |
| 16 | | 06'35" (+02'59") | 100 / 4774 |
| 17 | | 06'12" (+02'36") | 1000 / 5774 |
| 18 | | 06'03" (+02'27") | 1000 / 6774 |
| 19 | | 06'05" (+02'29") | 267 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 04'41" | 00:16'48" |
| 4 | 05'59" | 00:22'47" |
| 5 | 04'56" | 00:27'43" |
| 6 | 06'03" | 00:33'46" |
| 7 | 06'07" | 00:39'53" |
| 7.0 | 06'23" | 00:40'09" |
展開計圈分析
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