10.0 km | 00:47:48 | 04:46/km日期: 2014-06-03 18:31 - 地點: 操場 - 天氣: 有降溫的感覺 - 卡路里: 541 Cal
Pace: 05'00" / 04'46" / 04'40" / 04'42" / 04'42" / 04'51" / 04'56" / 04'53" / 04'29" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 03'45" | 15 / 10015 |
6月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'51" | 00:28'41" |
| 7 | 04'56" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 9 | 04'29" | 00:42'59" |
| 10 | 04'47" | 00:47'46" |
| 10.0 | --'--" | 00:47'46" |
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