10.1 km | 01:08:37 | 06:49/km日期: 2014-06-03 18:41 - 總爬升: 278 m - 卡路里: 544 Cal
Pace: 06'08" / 06'50" / 09'07" / 08'50" / 08'17" / 06'18" / 05'55" / 05'46" / 05'59" / 86'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 08'46" (+03'04") | 1000 / 3000 |
| 4 | | 08'49" (+03'07") | 1000 / 4000 |
| 5 | | 08'08" (+02'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 65 / 10065 |
6月累積里程 : 85.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'50" | 00:12'58" |
| 3 | 09'07" | 00:22'05" |
| 4 | 08'50" | 00:30'55" |
| 5 | 08'17" | 00:39'12" |
| 6 | 06'18" | 00:45'30" |
| 7 | 05'55" | 00:51'25" |
| 8 | 05'46" | 00:57'11" |
| 9 | 05'59" | 01:03'10" |
| 10.1 | 05'18" | 01:08'49" |
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