|  全馬 | 04:58:50 | 07:04/km | 第87馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" | 00:54'19" | | 00:28'42" (+03'05") | | 00:35'53" (+10'16") | 01:11'53" (+17'34") | | 00:36'00" (+10'23") | | 00:37'53" (+12'16") | 01:14'52" (+20'33") | | 00:36'59" (+11'22") | | 00:39'33" (+13'56") | 01:19'51" (+25'32") | | 00:40'18" (+14'41") | |
日期: 2019-05-11 15:00 - 平均心率: 150 - 卡路里: 2287 Cal - 總步數: 56078 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+00'05") | 1007 / 1007 | 193 / 106 | | 2 | | 04'45" | 1009 / 2016 | 197 / 106 | | 3 | | 05'09" (+00'24") | 1006 / 3023 | 196 / 98 | | 4 | | 05'15" (+00'30") | 1008 / 4032 | 197 / 96 | | 5 | | 05'27" (+00'42") | 1008 / 5040 | 198 / 92 |
| 6 | | 05'23" (+00'38") | 1005 / 6046 | 197 / 93 | | 7 | | 05'27" (+00'42") | 1007 / 7053 | 202 / 90 | | 8 | | 05'45" (+01'00") | 1005 / 8059 | 200 / 86 | | 9 | | 05'52" (+01'07") | 1005 / 9064 | 199 / 85 | | 10 | | 06'04" (+01'19") | 1006 / 10071 | 195 / 84 | | 11 | | 06'32" (+01'47") | 1002 / 11073 | 191 / 79 | | 12 | | 06'51" (+02'06") | 1003 / 12076 | 192 / 75 | | 13 | | 06'26" (+01'41") | 1005 / 13082 | 195 / 79 | | 14 | | 07'20" (+02'35") | 1003 / 14085 | 182 / 74 | | 15 | | 08'33" (+03'48") | 1005 / 15090 | 173 / 67 | | 16 | | 07'08" (+02'23") | 1008 / 16099 | 184 / 75 | | 17 | | 08'01" (+03'16") | 1003 / 17102 | 171 / 72 | | 18 | | 06'50" (+02'05") | 1005 / 18107 | 180 / 80 | | 19 | | 06'54" (+02'09") | 1004 / 19112 | 181 / 79 | | 20 | | 06'58" (+02'13") | 1002 / 20114 | 182 / 78 | | 21 | | 09'24" (+04'39") | 1006 / 21121 | 176 / 60 | | 22 | | 06'50" (+02'05") | 1000 / 22121 | 188 / 77 | | 23 | | 07'02" (+02'17") | 1003 / 23125 | 188 / 75 | | 24 | | 07'20" (+02'35") | 1002 / 24128 | 187 / 72 | | 25 | | 07'08" (+02'23") | 1008 / 25136 | 192 / 72 | | 26 | | 07'17" (+02'32") | 1008 / 26145 | 192 / 71 | | 27 | | 07'36" (+02'51") | 1006 / 27151 | 192 / 68 | | 28 | | 07'09" (+02'24") | 1000 / 28152 | 193 / 72 | | 29 | | 07'44" (+02'59") | 1000 / 29153 | 185 / 69 | | 30 | | 07'02" (+02'17") | 1002 / 30155 | 193 / 73 | | 31 | | 07'23" (+02'38") | 1002 / 31158 | 192 / 70 | | 32 | | 08'58" (+04'13") | 1010 / 32168 | 183 / 60 | | 33 | | 07'24" (+02'39") | 1007 / 33175 | 186 / 72 | | 34 | | 07'30" (+02'45") | 1007 / 34183 | 187 / 71 | | 35 | | 08'06" (+03'21") | 1006 / 35190 | 185 / 66 | | 36 | | 07'26" (+02'41") | 1003 / 36193 | 182 / 73 | | 37 | | 08'18" (+03'33") | 1006 / 37200 | 182 / 66 | | 38 | | 07'43" (+02'58") | 1006 / 38207 | 189 / 68 | | 39 | | 08'16" (+03'31") | 1005 / 39213 | 183 / 65 | | 40 | | 08'18" (+03'33") | 1001 / 40214 | 186 / 64 | | 41 | | 07'54" (+03'09") | 1008 / 41223 | 179 / 70 | | 42 | | 07'27" (+02'42") | 1002 / 42225 | 176 / 75 |
 新北市向前  賽後評分: 今天天氣還不錯碧潭風景本來就很好謝謝工作人員的辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 105.52 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'45" | 00:09'37" | | 3 | 05'12" | 00:14'49" | | 4 | 05'18" | 00:20'07" | | 5 | 05'30" | 00:25'37" | | 6 | 05'25" | 00:31'02" | | 7 | 05'30" | 00:36'32" | | 8 | 05'47" | 00:42'19" | | 9 | 05'54" | 00:48'13" | | 10 | 06'06" | 00:54'19" | | 11 | 06'33" | 01:00'52" | | 12 | 06'53" | 01:07'45" | | 13 | 06'29" | 01:14'14" | | 14 | 07'22" | 01:21'36" | | 15 | 08'36" | 01:30'12" | | 16 | 07'08" | 01:37'20" | | 17 | 08'07" | 01:45'27" | | 18 | 06'49" | 01:52'16" | | 19 | 06'56" | 01:59'12" | | 20 | 07'00" | 02:06'12" | | 21 | 09'28" | 02:15'40" | | 22 | 06'51" | 02:22'31" | | 23 | 07'04" | 02:29'35" | | 24 | 07'22" | 02:36'57" | | 25 | 07'08" | 02:44'05" | | 26 | 07'21" | 02:51'26" | | 27 | 07'39" | 02:59'05" | | 28 | 07'15" | 03:06'20" | | 29 | 07'40" | 03:14'00" | | 30 | 07'04" | 03:21'04" | | 31 | 07'25" | 03:28'29" | | 32 | 09'01" | 03:37'30" | | 33 | 07'31" | 03:45'01" | | 34 | 07'30" | 03:52'31" | | 35 | 08'06" | 04:00'37" | | 36 | 07'36" | 04:08'13" | | 37 | 08'18" | 04:16'31" | | 38 | 07'45" | 04:24'16" | | 39 | 08'20" | 04:32'36" | | 40 | 08'19" | 04:40'55" | | 41 | 07'59" | 04:48'54" | | 42 | 07'32" | 04:56'26" | | 42.4 | 06'47" | 04:58'50" |
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