|  全馬 | 04:21:16 | 06:11/km | 第6馬| 官方成績 | | 日期 | 2019-05-12 | | 成績 | 04:21:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'45") | 00:53'13" | | 00:26'14" | | 00:29'25" (+03'11") | 01:00'40" (+07'27") | | 00:31'15" (+05'01") | | 00:32'31" (+06'17") | 01:03'02" (+09'49") | | 00:30'31" (+04'17") | | 00:30'28" (+04'14") | 01:04'28" (+11'15") | | 00:34'00" (+07'46") | |
日期: 2019-05-12 06:00 - 總爬升: 543 m - 平均心率: 150 - 卡路里: 2611 Cal - 總步數: 44534 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'08") | 1001 / 1001 | 176 / 106 | | 2 | | 05'29" (+00'18") | 1002 / 2003 | 177 / 102 | | 3 | | 05'27" (+00'16") | 1001 / 3005 | 175 / 104 | | 4 | | 05'29" (+00'18") | 1003 / 4008 | 175 / 103 | | 5 | | 05'18" (+00'07") | 1001 / 5010 | 177 / 106 |
| 6 | | 05'24" (+00'13") | 1001 / 6011 | 178 / 103 | | 7 | | 05'16" (+00'05") | 1000 / 7012 | 178 / 105 | | 8 | | 05'19" (+00'08") | 1001 / 8013 | 178 / 105 | | 9 | | 05'13" (+00'02") | 1000 / 9014 | 180 / 105 | | 10 | | 05'11" | 1000 / 10014 | 179 / 107 | | 11 | | 05'42" (+00'31") | 1003 / 11017 | 178 / 98 | | 12 | | 05'44" (+00'33") | 1000 / 12018 | 177 / 97 | | 13 | | 06'18" (+01'07") | 1000 / 13018 | 175 / 90 | | 14 | | 05'51" (+00'40") | 1000 / 14019 | 177 / 95 | | 15 | | 06'11" (+01'00") | 1001 / 15020 | 176 / 91 | | 16 | | 07'02" (+01'51") | 1001 / 16022 | 167 / 85 | | 17 | | 07'06" (+01'55") | 1000 / 17022 | 171 / 81 | | 18 | | 05'49" (+00'38") | 1002 / 18025 | 174 / 98 | | 19 | | 05'35" (+00'24") | 1000 / 19026 | 178 / 100 | | 20 | | 06'22" (+01'11") | 1000 / 20027 | 167 / 93 | | 21 | | 05'34" (+00'23") | 1001 / 21028 | 178 / 100 | | 22 | | 06'57" (+01'46") | 1003 / 22032 | 172 / 83 | | 23 | | 06'57" (+01'46") | 1000 / 23032 | 171 / 83 | | 24 | | 06'39" (+01'28") | 1001 / 24033 | 170 / 88 | | 25 | | 06'59" (+01'48") | 1002 / 25036 | 159 / 89 | | 26 | | 07'03" (+01'52") | 1000 / 26037 | 156 / 90 | | 27 | | 05'15" (+00'04") | 1000 / 27038 | 178 / 106 | | 28 | | 06'09" (+00'58") | 1000 / 28038 | 167 / 96 | | 29 | | 05'41" (+00'30") | 1001 / 29039 | 176 / 99 | | 30 | | 06'21" (+01'10") | 1003 / 30043 | 172 / 91 | | 31 | | 05'53" (+00'42") | 1001 / 31045 | 171 / 98 | | 32 | | 05'24" (+00'13") | 1001 / 32046 | 180 / 102 | | 33 | | 06'20" (+01'09") | 1002 / 33049 | 169 / 92 | | 34 | | 06'57" (+01'46") | 1002 / 34051 | 159 / 89 | | 35 | | 07'15" (+02'04") | 1002 / 35054 | 163 / 84 | | 36 | | 05'57" (+00'46") | 1002 / 36057 | 175 / 95 | | 37 | | 06'34" (+01'23") | 1000 / 37057 | 166 / 91 | | 38 | | 07'05" (+01'54") | 1000 / 38057 | 156 / 90 | | 39 | | 07'09" (+01'58") | 1000 / 39058 | 152 / 91 | | 40 | | 06'40" (+01'29") | 1001 / 40060 | 155 / 96 | | 41 | | 06'28" (+01'17") | 1000 / 41060 | 159 / 96 | | 42 | | 06'55" (+01'44") | 1000 / 42060 | 153 / 94 | | 43 | | 05'14" (+00'03") | 601 / 42662 | 165 / 115 |
賽後評分: 補給品太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 217.04 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'27" | 00:10'46" | | 3 | 05'26" | 00:16'12" | | 4 | 05'30" | 00:21'42" | | 5 | 05'17" | 00:26'59" | | 6 | 05'20" | 00:32'19" | | 7 | 05'18" | 00:37'37" | | 8 | 05'12" | 00:42'49" | | 9 | 05'15" | 00:48'04" | | 10 | 05'09" | 00:53'13" | | 11 | 05'41" | 00:58'54" | | 12 | 05'39" | 01:04'33" | | 13 | 06'16" | 01:10'49" | | 14 | 05'38" | 01:16'27" | | 15 | 06'11" | 01:22'38" | | 16 | 06'50" | 01:29'28" | | 17 | 07'00" | 01:36'28" | | 18 | 05'59" | 01:42'27" | | 19 | 05'33" | 01:48'00" | | 20 | 05'53" | 01:53'53" | | 21 | 06'02" | 01:59'55" | | 22 | 06'20" | 02:06'15" | | 23 | 06'28" | 02:12'43" | | 24 | 06'49" | 02:19'32" | | 25 | 06'52" | 02:26'24" | | 26 | 07'44" | 02:34'08" | | 27 | 05'17" | 02:39'25" | | 28 | 06'03" | 02:45'28" | | 29 | 05'29" | 02:50'57" | | 30 | 05'58" | 02:56'55" | | 31 | 06'12" | 03:03'07" | | 32 | 05'29" | 03:08'36" | | 33 | 05'56" | 03:14'32" | | 34 | 07'06" | 03:21'38" | | 35 | 05'45" | 03:27'23" | | 36 | 07'08" | 03:34'31" | | 37 | 06'29" | 03:41'00" | | 38 | 06'16" | 03:47'16" | | 39 | 07'11" | 03:54'27" | | 40 | 06'56" | 04:01'23" | | 41 | 06'47" | 04:08'10" | | 42 | 06'49" | 04:14'59" | | 43 | 05'47" | 04:20'46" | | 42.7 | -1'-29" | 04:21'16" |
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