3.7 km | 00:31:34 | 08:29/km日期: 2014-06-02 18:23 - 卡路里: 157 Cal
Pace: 09'47" / 09'36" / 08'56" / 09'39" / 09'10" / 11'12" / 10'00" / 11'00" / 05'20" / 05'43" / 05'46" / 04'30" / 05'01" / 05'18" / 04'34" / 04'34" / 04'29" / 04'22" / 04'51" / 04'12" / 04'29" / 04'33" / 05'16" / 04'37" / 05'17" / 04'51" / 04'10" / 04'42" / 04'49" / 05'28" / 04'28" / 04'31" / 04'36" / 11'34" / 04'50" / 05'46" / 08'42" / 08'50" / 08'58" / 06'59" /
6月累積里程 : 32.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'36" | 00:19'23" |
| 3 | 08'56" | 00:28'19" |
| 4 | 09'39" | 00:37'58" |
| 5 | 09'10" | 00:47'08" |
| 6 | 11'12" | 00:58'20" |
| 7 | 10'00" | 01:08'20" |
| 8 | 11'00" | 01:19'20" |
| 9 | 05'20" | 01:24'40" |
| 10 | 05'43" | 01:30'23" |
| 11 | 05'46" | 01:36'09" |
| 12 | 04'30" | 01:40'39" |
| 13 | 05'01" | 01:45'40" |
| 14 | 05'18" | 01:50'58" |
| 15 | 04'34" | 01:55'32" |
| 16 | 04'34" | 02:00'06" |
| 17 | 04'29" | 02:04'35" |
| 18 | 04'22" | 02:08'57" |
| 19 | 04'51" | 02:13'48" |
| 20 | 04'12" | 02:18'00" |
| 21 | 04'29" | 02:22'29" |
| 22 | 04'33" | 02:27'02" |
| 23 | 05'16" | 02:32'18" |
| 24 | 04'37" | 02:36'55" |
| 25 | 05'17" | 02:42'12" |
| 26 | 04'51" | 02:47'03" |
| 27 | 04'10" | 02:51'13" |
| 28 | 04'42" | 02:55'55" |
| 29 | 04'49" | 03:00'44" |
| 30 | 05'28" | 03:06'12" |
| 31 | 04'28" | 03:10'40" |
| 32 | 04'31" | 03:15'11" |
| 33 | 04'36" | 03:19'47" |
| 34 | 11'34" | 03:31'21" |
| 35 | 04'50" | 03:36'11" |
| 36 | 05'46" | 03:41'57" |
| 37 | 08'42" | 03:50'39" |
| 38 | 08'50" | 03:59'29" |
| 39 | 08'58" | 04:08'27" |
| 39.9 | 05'19" | 04:13'29" |
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