10.2 km | 01:10:57 | 06:58/km日期: 2019-05-09 18:59 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 06'04" / 07'39" / 07'28" / 06'15" / 07'00" / 15'16" / 06'44" / 06'52" / 07'12" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 400 / 400 |
| 2 | | 07'45" (+01'46") | 400 / 800 |
| 3 | | 07'39" (+01'40") | 400 / 1200 |
| 4 | | 07'47" (+01'48") | 400 / 1600 |
| 5 | | 07'30" (+01'31") | 400 / 2000 |
| 6 | | 07'30" (+01'31") | 400 / 2400 |
| 7 | | 07'30" (+01'31") | 400 / 2800 |
| 8 | | 06'51" (+00'52") | 400 / 3199 |
| 9 | | 06'27" (+00'28") | 400 / 3599 |
| 10 | | 05'59" | 400 / 3999 |
| 11 | | 06'47" (+00'48") | 400 / 4399 |
| 12 | | 07'01" (+01'02") | 400 / 4800 |
| 13 | | 06'39" (+00'40") | 400 / 5200 |
| 14 | | 06'11" (+00'12") | 400 / 5600 |
| 15 | | 06'28" (+00'29") | 400 / 6000 |
| 16 | | 06'25" (+00'26") | 400 / 6400 |
| 17 | | 06'41" (+00'42") | 400 / 6800 |
| 18 | | 07'00" (+01'01") | 400 / 7200 |
| 19 | | 06'51" (+00'52") | 400 / 7600 |
| 20 | | 06'59" (+01'00") | 400 / 8000 |
| 21 | | 06'50" (+00'51") | 400 / 8400 |
| 22 | | 07'24" (+01'25") | 400 / 8800 |
| 23 | | 07'17" (+01'18") | 400 / 9200 |
| 24 | | 06'39" (+00'40") | 400 / 9600 |
| 25 | | 06'27" (+00'28") | 400 / 10000 |
| 26 | | 06'38" (+00'39") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'39" | 00:13'43" |
| 3 | 07'28" | 00:21'11" |
| 4 | 06'15" | 00:27'26" |
| 5 | 07'00" | 00:34'26" |
| 6 | 15'16" | 00:49'42" |
| 7 | 06'44" | 00:56'26" |
| 8 | 06'52" | 01:03'18" |
| 9 | 07'12" | 01:10'30" |
| 10 | 06'40" | 01:17'10" |
| 10.2 | 06'36" | 01:18'19" |
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