12.6 km | 01:14:05 | 05:51/km日期: 2019-05-08 19:04 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'07" / 05'46" / 05'31" / 05'42" / 05'43" / 05'48" / 05'55" / 05'52" / 05'51" / 06'02" / 06'08" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
58.85 km 
Asics 虎走6 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 05'55" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 10 | 06'02" | 00:58'17" |
| 11 | 06'08" | 01:04'25" |
| 12 | 05'54" | 01:10'19" |
| 12.6 | 05'58" | 01:14'06" |
展開計圈分析
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