10.0 km | 00:57:04 | 05:42/km日期: 2019-05-08 17:34 - 卡路里: 729 Cal - 平均步頻: 184
Pace: 06'31" / 05'02" / 05'31" / 05'58" / 05'55" / 06'40" / 05'43" / 05'37" / 05'29" / 05'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 7 / 10007 |
5月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'02" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 06'40" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'29" | 00:52'26" |
| 10 | 05'28" | 00:57'54" |
| 10.0 | 06'36" | 00:57'57" |
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