12.0 km | 01:35:52 | 07:58/km日期: 2019-05-11 05:38 - 平均心率: 114 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 08'04" / 07'51" / 08'12" / 07'37" / 08'24" / 07'47" / 07'50" / 08'22" / 08'14" / 08'06" / 07'36" / 07'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'28") | 1000 / 1000 |
| 2 | | 07'50" (+00'15") | 1000 / 2000 |
| 3 | | 08'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'02") | 1000 / 4000 |
| 5 | | 08'23" (+00'48") | 1000 / 5000 |
| 6 | | 07'47" (+00'12") | 1000 / 6000 |
| 7 | | 07'49" (+00'14") | 1000 / 7000 |
| 8 | | 08'22" (+00'47") | 1000 / 8000 |
| 9 | | 08'14" (+00'39") | 1000 / 9000 |
| 10 | | 08'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'36" (+00'01") | 1000 / 11000 |
| 12 | | 07'35" | 1000 / 12000 |
| 13 | | 08'00" (+00'25") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
78.59 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'51" | 00:15'55" |
| 3 | 08'12" | 00:24'07" |
| 4 | 07'37" | 00:31'44" |
| 5 | 08'24" | 00:40'08" |
| 6 | 07'47" | 00:47'55" |
| 7 | 07'50" | 00:55'45" |
| 8 | 08'22" | 01:04'07" |
| 9 | 08'14" | 01:12'21" |
| 10 | 08'06" | 01:20'27" |
| 11 | 07'36" | 01:28'03" |
| 12 | 07'35" | 01:35'38" |
| 12.0 | 08'23" | 01:35'54" |
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