19.2 km | 02:00:00 | 06:14/km日期: 2019-05-10 14:36 - 總爬升: 130 m - 平均心率: 128 - 卡路里: 1246 Cal - 總步數: 21854 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'29" / 06'17" / 06'07" / 06'13" / 06'17" / 06'03" / 06'16" / 06'17" / 06'11" / 05'57" / 05'53" / 06'42" / 05'58" / 06'13" / 06'13" / 06'04" / 06'07" / 06'07" / 06'11" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'37") | 1002 / 1002 | 177 / 85 |
| 2 | | 06'20" (+00'25") | 1000 / 2003 | 182 / 86 |
| 3 | | 06'07" (+00'12") | 1001 / 3005 | 182 / 89 |
| 4 | | 06'16" (+00'21") | 1001 / 4006 | 181 / 88 |
| 5 | | 06'18" (+00'23") | 1000 / 5007 | 174 / 90 |
| 6 | | 06'05" (+00'10") | 1002 / 6010 | 182 / 90 |
| 7 | | 06'18" (+00'23") | 1000 / 7010 | 183 / 86 |
| 8 | | 06'19" (+00'24") | 1000 / 8010 | 183 / 86 |
| 9 | | 06'17" (+00'22") | 1001 / 9011 | 181 / 87 |
| 10 | | 06'04" (+00'09") | 1002 / 10013 | 188 / 87 |
| 11 | | 05'55" | 1001 / 11015 | 184 / 91 |
| 12 | | 06'39" (+00'44") | 1000 / 12016 | 177 / 84 |
| 13 | | 06'02" (+00'07") | 1002 / 13018 | 185 / 89 |
| 14 | | 06'16" (+00'21") | 1001 / 14019 | 183 / 86 |
| 15 | | 06'15" (+00'20") | 1002 / 15021 | 180 / 88 |
| 16 | | 06'06" (+00'11") | 1002 / 16023 | 184 / 88 |
| 17 | | 06'08" (+00'13") | 1001 / 17025 | 180 / 90 |
| 18 | | 06'13" (+00'18") | 1002 / 18028 | 183 / 87 |
| 19 | | 06'13" (+00'18") | 1000 / 19029 | 184 / 87 |
| 20 | | 06'27" (+00'32") | 198 / 19227 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'03" | 00:37'26" |
| 7 | 06'16" | 00:43'42" |
| 8 | 06'17" | 00:49'59" |
| 9 | 06'11" | 00:56'10" |
| 10 | 05'57" | 01:02'07" |
| 11 | 05'53" | 01:08'00" |
| 12 | 06'42" | 01:14'42" |
| 13 | 05'58" | 01:20'40" |
| 14 | 06'13" | 01:26'53" |
| 15 | 06'13" | 01:33'06" |
| 16 | 06'04" | 01:39'10" |
| 17 | 06'07" | 01:45'17" |
| 18 | 06'07" | 01:51'24" |
| 19 | 06'11" | 01:57'35" |
| 19.2 | 10'33" | 02:00'00" |
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