10.0 km | 00:58:10 | 05:48/km日期: 2019-05-10 17:07 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'39" / 06'09" / 05'59" / 05'48" / 05'38" / 05'54" / 05'44" / 06'08" / 05'29" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'15" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'44" | 00:41'51" |
| 8 | 06'08" | 00:47'59" |
| 9 | 05'29" | 00:53'28" |
| 10 | 05'12" | 00:58'40" |
| 10.0 | 04'23" | 00:58'41" |
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