8.1 km | 00:48:42 | 06:00/km日期: 2019-05-11 06:24 - 平均心率: 161 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'13" / 05'54" / 06'09" / 06'06" / 06'08" / 05'57" / 06'01" / 05'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 04'24" | 114 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'45" | 00:48'13" |
| 8.1 | 04'22" | 00:48'43" |
展開計圈分析
留言 
