21.2 km | 01:54:44 | 05:24/km日期: 2019-05-11 06:19 - 地點: 高雄大學 - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'24" / 05'48" / 05'41" / 05'38" / 05'26" / 05'20" / 05'16" / 05'14" / 05'48" / 05'13" / 05'12" / 05'10" / 05'39" / 04'51" / 08'06" / 05'14" / 05'31" / 05'07" / 05'10" / 04'57" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'33") | 1000 / 1000 |
2 | | 05'48" (+00'57") | 1000 / 2000 |
3 | | 05'40" (+00'49") | 1000 / 3000 |
4 | | 05'38" (+00'47") | 1000 / 4000 |
5 | | 05'25" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'29") | 1000 / 6000 |
7 | | 05'16" (+00'25") | 1000 / 7000 |
8 | | 05'13" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'37") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 05'10" (+00'19") | 1000 / 12000 |
13 | | 05'20" (+00'29") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 06'54" (+02'03") | 1000 / 15000 |
16 | | 05'13" (+00'22") | 1000 / 16000 |
17 | | 05'15" (+00'24") | 1000 / 17000 |
18 | | 05'07" (+00'16") | 1000 / 18000 |
19 | | 05'09" (+00'18") | 1000 / 19000 |
20 | | 04'57" (+00'06") | 1000 / 20000 |
21 | | 04'57" (+00'06") | 1000 / 21000 |
22 | | 05'03" (+00'12") | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
469.40 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 05'41" | 00:17'53" |
4 | 05'38" | 00:23'31" |
5 | 05'26" | 00:28'57" |
6 | 05'20" | 00:34'17" |
7 | 05'16" | 00:39'33" |
8 | 05'14" | 00:44'47" |
9 | 05'48" | 00:50'35" |
10 | 05'13" | 00:55'48" |
11 | 05'12" | 01:01'00" |
12 | 05'10" | 01:06'10" |
13 | 05'39" | 01:11'49" |
14 | 04'51" | 01:16'40" |
15 | 08'06" | 01:24'46" |
16 | 05'14" | 01:30'00" |
17 | 05'31" | 01:35'31" |
18 | 05'07" | 01:40'38" |
19 | 05'10" | 01:45'48" |
20 | 04'57" | 01:50'45" |
21 | 04'58" | 01:55'43" |
21.2 | 05'04" | 01:56'49" |