7.2 km | 00:47:34 | 06:38/km日期: 2019-05-08 19:42 - 地點: 竹北 - 卡路里: 470 Cal - 總步數: 7896 - 平均步頻: 165 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'00" / 06'55" / 06'37" / 06'35" / 06'02" / 05'49" / 07'27" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'47") | 103 / 103 | 158 / 78 |
| 2 | | 07'07" (+01'51") | 102 / 206 | 163 / 85 |
| 3 | | 07'22" (+02'06") | 101 / 308 | 162 / 83 |
| 4 | | 06'47" (+01'31") | 108 / 416 | 160 / 91 |
| 5 | | 06'21" (+01'05") | 104 / 521 | 162 / 97 |
| 6 | | 06'15" (+00'59") | 104 / 625 | 163 / 98 |
| 7 | | 06'12" (+00'56") | 104 / 729 | 166 / 96 |
| 8 | | 06'22" (+01'06") | 104 / 834 | 162 / 96 |
| 9 | | 06'47" (+01'31") | 108 / 942 | 163 / 90 |
| 10 | | 06'11" (+00'55") | 107 / 1050 | 165 / 98 |
| 11 | | 06'13" (+00'57") | 107 / 1157 | 165 / 97 |
| 12 | | 06'22" (+01'06") | 109 / 1266 | 165 / 94 |
| 13 | | 05'58" (+00'42") | 100 / 1367 | 163 / 102 |
| 14 | | 06'53" (+01'37") | 106 / 1473 | 163 / 88 |
| 15 | | 06'32" (+01'16") | 101 / 1575 | 162 / 94 |
| 16 | | 07'02" (+01'46") | 104 / 1679 | 160 / 88 |
| 17 | | 06'33" (+01'17") | 106 / 1786 | 162 / 93 |
| 18 | | 06'38" (+01'22") | 100 / 1887 | 162 / 93 |
| 19 | | 06'59" (+01'43") | 104 / 1992 | 163 / 87 |
| 20 | | 06'20" (+01'04") | 102 / 2094 | 163 / 96 |
| 21 | | 06'35" (+01'19") | 106 / 2200 | 160 / 94 |
| 22 | | 06'20" (+01'04") | 107 / 2308 | 163 / 96 |
| 23 | | 06'09" (+00'53") | 102 / 2411 | 164 / 98 |
| 24 | | 06'20" (+01'04") | 107 / 2519 | 163 / 96 |
| 25 | | 06'08" (+00'52") | 103 / 2622 | 164 / 99 |
| 26 | | 06'15" (+00'59") | 106 / 2728 | 162 / 98 |
| 27 | | 06'11" (+00'55") | 105 / 2833 | 166 / 97 |
| 28 | | 06'16" (+01'00") | 101 / 2934 | 164 / 97 |
| 29 | | 06'42" (+01'26") | 106 / 3041 | 161 / 92 |
| 30 | | 06'15" (+00'59") | 109 / 3150 | 166 / 95 |
| 31 | | 05'57" (+00'41") | 106 / 3257 | 164 / 102 |
| 32 | | 06'15" (+00'59") | 109 / 3366 | 163 / 97 |
| 33 | | 05'47" (+00'31") | 103 / 3470 | 170 / 101 |
| 34 | | 06'18" (+01'02") | 103 / 3573 | 166 / 95 |
| 35 | | 06'26" (+01'10") | 103 / 3676 | 165 / 94 |
| 36 | | 06'29" (+01'13") | 102 / 3779 | 168 / 91 |
| 37 | | 06'11" (+00'55") | 102 / 3881 | 167 / 96 |
| 38 | | 06'23" (+01'07") | 104 / 3986 | 165 / 94 |
| 39 | | 06'43" (+01'27") | 109 / 4095 | 166 / 89 |
| 40 | | 05'44" (+00'28") | 101 / 4197 | 168 / 103 |
| 41 | | 06'18" (+01'02") | 108 / 4305 | 166 / 94 |
| 42 | | 05'43" (+00'27") | 101 / 4407 | 168 / 103 |
| 43 | | 06'03" (+00'47") | 101 / 4508 | 165 / 99 |
| 44 | | 05'47" (+00'31") | 100 / 4609 | 168 / 102 |
| 45 | | 06'11" (+00'55") | 104 / 4714 | 166 / 97 |
| 46 | | 05'25" (+00'09") | 104 / 4819 | 169 / 108 |
| 47 | | 05'36" (+00'20") | 104 / 4923 | 168 / 106 |
| 48 | | 05'42" (+00'26") | 107 / 5031 | 168 / 103 |
| 49 | | 05'27" (+00'11") | 103 / 5134 | 169 / 108 |
| 50 | | 05'55" (+00'39") | 107 / 5241 | 167 / 100 |
| 51 | | 05'37" (+00'21") | 106 / 5348 | 163 / 108 |
| 52 | | 05'21" (+00'05") | 105 / 5453 | 165 / 112 |
| 53 | | 05'27" (+00'11") | 103 / 5557 | 169 / 108 |
| 54 | | 05'29" (+00'13") | 109 / 5666 | 166 / 109 |
| 55 | | 05'18" (+00'02") | 103 / 5770 | 163 / 115 |
| 56 | | 05'46" (+00'30") | 101 / 5871 | 164 / 105 |
| 57 | | 05'37" (+00'21") | 109 / 5980 | 168 / 105 |
| 58 | | 05'26" (+00'10") | 101 / 6082 | 167 / 109 |
| 59 | | 05'53" (+00'37") | 104 / 6186 | 168 / 100 |
| 60 | | 05'34" (+00'18") | 101 / 6288 | 165 / 108 |
| 61 | | 05'47" (+00'31") | 103 / 6391 | 166 / 103 |
| 62 | | 05'16" | 104 / 6496 | 170 / 110 |
| 63 | | 05'41" (+00'25") | 105 / 6601 | 166 / 105 |
| 64 | | 05'23" (+00'07") | 105 / 6706 | 165 / 111 |
| 65 | | 07'37" (+02'21") | 102 / 6809 | 186 / 70 |
| 66 | | 06'24" (+01'08") | 103 / 6913 | 168 / 92 |
| 67 | | 15'27" (+10'11") | 107 / 7021 | 160 / 40 |
| 68 | | 07'24" (+02'08") | 108 / 7129 | 180 / 75 |
| 69 | | 06'03" (+00'47") | 101 / 7231 | 165 / 99 |
| 70 | | 05'37" (+00'21") | 106 / 7337 | 166 / 106 |
| 71 | | 05'24" (+00'08") | 101 / 7439 | 163 / 112 |
5月累積里程 :
147.93 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'37" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 06'02" | 00:33'09" |
| 6 | 05'49" | 00:38'58" |
| 7 | 07'27" | 00:46'25" |
| 7.2 | 07'24" | 00:47'34" |
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