10.4 km | 01:00:04 | 05:47/km日期: 2019-05-10 06:42 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 172
Pace: 06'10" / 05'56" / 05'54" / 05'52" / 05'49" / 06'43" / 05'35" / 05'36" / 05'30" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 06'43" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'36" | 00:47'35" |
| 9 | 05'30" | 00:53'05" |
| 10 | 05'45" | 00:58'50" |
| 10.4 | 05'18" | 01:00'47" |
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