10.0 km | 00:49:25 | 04:56/km日期: 2014-06-02 16:59 - 地點: 大溪國中 - 天氣: 烤箱 - 卡路里: 541 Cal
Pace: 05'00" / 04'49" / 04'58" / 04'56" / 04'57" / 04'56" / 05'00" / 04'59" / 05'10" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 14 / 10014 |
6月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 05'00" | 00:34'36" |
| 8 | 04'59" | 00:39'35" |
| 9 | 05'10" | 00:44'45" |
| 10 | 04'53" | 00:49'38" |
| 10.0 | --'--" | 00:49'38" |
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