10.2 km | 00:52:47 | 05:10/km日期: 2019-05-09 16:29 - 平均心率: 161 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'21" / 05'34" / 05'23" / 05'02" / 04'53" / 04'41" / 04'35" / 05'21" / 05'02" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'46") | 1000 / 1000 |
2 | | 05'33" (+00'58") | 1000 / 2000 |
3 | | 05'23" (+00'48") | 1000 / 3000 |
4 | | 05'01" (+00'26") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 05'21" (+00'46") | 1000 / 8000 |
9 | | 05'01" (+00'26") | 1000 / 9000 |
10 | | 04'57" (+00'22") | 1000 / 10000 |
11 | | 04'32" | 212 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km ZEPRO KIRIN 累積 :
845.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'34" | 00:11'55" |
3 | 05'23" | 00:17'18" |
4 | 05'02" | 00:22'20" |
5 | 04'53" | 00:27'13" |
6 | 04'41" | 00:31'54" |
7 | 04'35" | 00:36'29" |
8 | 05'21" | 00:41'50" |
9 | 05'02" | 00:46'52" |
10 | 04'57" | 00:51'49" |
10.2 | 04'33" | 00:52'47" |