23.1 km | 02:11:12 | 05:40/km日期: 2019-05-08 12:59 - 卡路里: 1498 Cal - 總步數: 24500 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'58" / 05'53" / 05'50" / 05'54" / 05'59" / 05'50" / 05'59" / 05'51" / 05'49" / 05'41" / 05'40" / 05'44" / 05'33" / 05'39" / 05'34" / 05'30" / 05'33" / 03'54" / 05'22" / 05'18" / 05'16" / 05'08" / 04'59" / 27'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'52") | 1002 / 1002 | 184 / 90 |
2 | | 05'56" (+00'50") | 1001 / 2004 | 185 / 90 |
3 | | 05'52" (+00'46") | 1002 / 3006 | 185 / 91 |
4 | | 05'55" (+00'49") | 1001 / 4008 | 185 / 91 |
5 | | 06'03" (+00'57") | 1002 / 5010 | 186 / 88 |
6 | | 05'50" (+00'44") | 1000 / 6010 | 183 / 93 |
7 | | 06'01" (+00'55") | 1002 / 7013 | 185 / 89 |
8 | | 05'52" (+00'46") | 1002 / 8015 | 184 / 92 |
9 | | 05'52" (+00'46") | 1002 / 9018 | 186 / 91 |
10 | | 05'49" (+00'43") | 1002 / 10020 | 186 / 92 |
11 | | 05'46" (+00'40") | 1000 / 11021 | 187 / 92 |
12 | | 05'47" (+00'41") | 1001 / 12022 | 188 / 91 |
13 | | 05'38" (+00'32") | 1000 / 13023 | 189 / 93 |
14 | | 05'43" (+00'37") | 1000 / 14024 | 187 / 93 |
15 | | 05'37" (+00'31") | 1002 / 15026 | 190 / 93 |
16 | | 05'34" (+00'28") | 1000 / 16026 | 187 / 95 |
17 | | 05'36" (+00'30") | 1002 / 17028 | 189 / 94 |
18 | | 05'22" (+00'16") | 1000 / 18029 | 185 / 100 |
19 | | 05'27" (+00'21") | 1002 / 19032 | 189 / 96 |
20 | | 05'17" (+00'11") | 1000 / 20032 | 184 / 102 |
21 | | 05'14" (+00'08") | 1002 / 21035 | 188 / 101 |
22 | | 05'06" | 1002 / 22038 | 190 / 102 |
23 | | 05'08" (+00'02") | 1000 / 23039 | 182 / 106 |
24 | | 05'40" (+00'34") | 79 / 23118 | 191 / 92 |
5月累積里程 :
341.82 km Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 05'50" | 00:17'41" |
4 | 05'54" | 00:23'35" |
5 | 05'59" | 00:29'34" |
6 | 05'50" | 00:35'24" |
7 | 05'59" | 00:41'23" |
8 | 05'51" | 00:47'14" |
9 | 05'49" | 00:53'03" |
10 | 05'41" | 00:58'44" |
11 | 05'40" | 01:04'24" |
12 | 05'44" | 01:10'08" |
13 | 05'33" | 01:15'41" |
14 | 05'39" | 01:21'20" |
15 | 05'34" | 01:26'54" |
16 | 05'30" | 01:32'24" |
17 | 05'33" | 01:37'57" |
18 | 03'54" | 01:41'51" |
19 | 05'22" | 01:47'13" |
20 | 05'18" | 01:52'31" |
21 | 05'16" | 01:57'47" |
22 | 05'08" | 02:02'55" |
23 | 04'59" | 02:07'54" |
23.1 | 27'35" | 02:11'12" |