15.4 km | 01:07:59 | 04:25/km日期: 2019-05-07 18:53 - 平均心率: 155 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 04'47" / 04'50" / 04'41" / 04'32" / 04'30" / 04'31" / 04'30" / 04'22" / 04'25" / 04'26" / 04'23" / 04'15" / 04'10" / 04'06" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'46") | 500 / 500 |
| 2 | | 04'47" (+00'46") | 493 / 993 |
| 3 | | 04'54" (+00'53") | 482 / 1476 |
| 4 | | 04'44" (+00'43") | 470 / 1947 |
| 5 | | 04'45" (+00'44") | 475 / 2423 |
| 6 | | 04'35" (+00'34") | 481 / 2905 |
| 7 | | 04'32" (+00'31") | 484 / 3389 |
| 8 | | 04'33" (+00'32") | 482 / 3871 |
| 9 | | 04'35" (+00'34") | 479 / 4350 |
| 10 | | 04'25" (+00'24") | 486 / 4836 |
| 11 | | 04'31" (+00'30") | 475 / 5312 |
| 12 | | 04'26" (+00'25") | 480 / 5792 |
| 13 | | 04'35" (+00'34") | 472 / 6264 |
| 14 | | 04'29" (+00'28") | 478 / 6743 |
| 15 | | 04'28" (+00'27") | 475 / 7219 |
| 16 | | 04'23" (+00'22") | 478 / 7698 |
| 17 | | 04'17" (+00'16") | 484 / 8182 |
| 18 | | 04'26" (+00'25") | 476 / 8659 |
| 19 | | 04'28" (+00'27") | 483 / 9143 |
| 20 | | 04'29" (+00'28") | 483 / 9626 |
| 21 | | 04'21" (+00'20") | 478 / 10104 |
| 22 | | 04'32" (+00'31") | 469 / 10574 |
| 23 | | 04'11" (+00'10") | 477 / 11051 |
| 24 | | 04'16" (+00'15") | 474 / 11526 |
| 25 | | 04'11" (+00'10") | 484 / 12011 |
| 26 | | 04'12" (+00'11") | 491 / 12502 |
| 27 | | 04'07" (+00'06") | 485 / 12987 |
| 28 | | 04'12" (+00'11") | 479 / 13467 |
| 29 | | 04'01" | 484 / 13952 |
| 30 | | 04'04" (+00'03") | 470 / 14422 |
| 31 | | 04'02" (+00'01") | 477 / 14900 |
| 32 | | 04'00" | 465 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'32" | 00:18'50" |
| 5 | 04'30" | 00:23'20" |
| 6 | 04'31" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'22" | 00:36'43" |
| 9 | 04'25" | 00:41'08" |
| 10 | 04'26" | 00:45'34" |
| 11 | 04'23" | 00:49'57" |
| 12 | 04'15" | 00:54'12" |
| 13 | 04'10" | 00:58'22" |
| 14 | 04'06" | 01:02'28" |
| 15 | 04'03" | 01:06'31" |
| 15.4 | 03'57" | 01:07'58" |
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