10.4 km | 01:12:07 | 06:57/km日期: 2019-05-08 19:49 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'30" / 07'21" / 07'05" / 06'51" / 06'46" / 06'50" / 07'01" / 06'53" / 06'32" / 06'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'23") | 400 / 400 |
| 2 | | 07'10" (+00'46") | 400 / 800 |
| 3 | | 07'27" (+01'03") | 400 / 1200 |
| 4 | | 07'27" (+01'03") | 400 / 1600 |
| 5 | | 07'14" (+00'50") | 400 / 2000 |
| 6 | | 07'03" (+00'39") | 400 / 2400 |
| 7 | | 06'59" (+00'35") | 400 / 2800 |
| 8 | | 07'01" (+00'37") | 400 / 3199 |
| 9 | | 06'48" (+00'24") | 400 / 3599 |
| 10 | | 06'55" (+00'31") | 400 / 3999 |
| 11 | | 06'58" (+00'34") | 400 / 4399 |
| 12 | | 06'38" (+00'14") | 400 / 4800 |
| 13 | | 06'41" (+00'17") | 400 / 5200 |
| 14 | | 06'50" (+00'26") | 400 / 5600 |
| 15 | | 06'50" (+00'26") | 400 / 6000 |
| 16 | | 07'02" (+00'38") | 400 / 6400 |
| 17 | | 06'49" (+00'25") | 400 / 6800 |
| 18 | | 07'15" (+00'51") | 400 / 7200 |
| 19 | | 06'37" (+00'13") | 400 / 7600 |
| 20 | | 07'00" (+00'36") | 400 / 8000 |
| 21 | | 06'24" | 400 / 8400 |
| 22 | | 06'31" (+00'07") | 400 / 8800 |
| 23 | | 06'25" (+00'01") | 400 / 9200 |
| 24 | | 06'44" (+00'20") | 400 / 9600 |
| 25 | | 06'51" (+00'27") | 400 / 10000 |
| 26 | | 07'09" (+00'45") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 07'05" | 00:21'56" |
| 4 | 06'51" | 00:28'47" |
| 5 | 06'46" | 00:35'33" |
| 6 | 06'50" | 00:42'23" |
| 7 | 07'01" | 00:49'24" |
| 8 | 06'53" | 00:56'17" |
| 9 | 06'32" | 01:02'49" |
| 10 | 06'39" | 01:09'28" |
| 10.4 | 07'10" | 01:12'08" |
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