2.0 km | 00:28:34 | 14:00/km日期: 2019-05-08 20:30 - 平均心率: 87 - 卡路里: 70 Cal - 平均步頻: 116
Pace: 13'53" / 14'08" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+03'05") | 42 / 42 |
| 2 | | 12'59" (+01'27") | 76 / 119 |
| 3 | | 12'51" (+01'19") | 50 / 170 |
| 4 | | 12'46" (+01'14") | 78 / 248 |
| 5 | | 13'20" (+01'48") | 55 / 304 |
| 6 | | 13'27" (+01'55") | 74 / 378 |
| 7 | | 14'02" (+02'30") | 45 / 424 |
| 8 | | 13'55" (+02'23") | 71 / 496 |
| 9 | | 14'10" (+02'38") | 62 / 558 |
| 10 | | 14'29" (+02'57") | 68 / 627 |
| 11 | | 14'55" (+03'23") | 83 / 711 |
| 12 | | 14'25" (+02'53") | 69 / 780 |
| 13 | | 14'03" (+02'31") | 71 / 851 |
| 14 | | 13'46" (+02'14") | 72 / 924 |
| 15 | | 14'14" (+02'42") | 70 / 994 |
| 16 | | 14'13" (+02'41") | 70 / 1064 |
| 17 | | 14'03" (+02'31") | 49 / 1114 |
| 18 | | 13'57" (+02'25") | 71 / 1186 |
| 19 | | 13'51" (+02'19") | 49 / 1235 |
| 20 | | 13'32" (+02'00") | 73 / 1309 |
| 21 | | 14'09" (+02'37") | 91 / 1401 |
| 22 | | 14'11" (+02'39") | 70 / 1471 |
| 23 | | 13'20" (+01'48") | 69 / 1541 |
| 24 | | 13'32" (+02'00") | 73 / 1615 |
| 25 | | 13'48" (+02'16") | 67 / 1682 |
| 26 | | 30'45" (+19'13") | 32 / 1715 |
| 27 | | 15'18" (+03'46") | 19 / 1735 |
| 28 | | 11'32" | 86 / 1821 |
| 29 | | 12'46" (+01'14") | 26 / 1848 |
| 30 | | 12'54" (+01'22") | 77 / 1925 |
| 31 | | 13'38" (+02'06") | 42 / 1968 |
| 32 | | 14'00" (+02'28") | 71 / 2039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 14'08" | 00:28'01" |
| 2.0 | 14'12" | 00:28'35" |
Chiachen Lee 說推
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