16.0 km | 01:18:39 | 04:54/km日期: 2019-05-05 05:59 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'14" / 04'54" / 04'51" / 04'57" / 04'59" / 04'52" / 04'48" / 05'02" / 04'55" / 05'02" / 04'58" / 05'00" / 04'55" / 04'54" / 04'45" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 15984 / 15984 |
| 2 | | 05'38" (+00'44") | 29 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 05'02" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 05'02" | 00:49'34" |
| 11 | 04'58" | 00:54'32" |
| 12 | 05'00" | 00:59'32" |
| 13 | 04'55" | 01:04'27" |
| 14 | 04'54" | 01:09'21" |
| 15 | 04'45" | 01:14'06" |
| 16 | 04'31" | 01:18'37" |
| 16.0 | 03'33" | 01:18'40" |
留言 
