20.7 km | 02:11:53 | 06:22/km日期: 2014-06-01 05:15 - 總爬升: 296 m - 地點: 永和山 - 天氣: ~_____~ - 卡路里: 1248 Cal
Pace: 05'08" / 05'24" / 05'48" / 05'40" / 05'32" / 05'36" / 05'28" / 05'12" / 07'12" / 06'44" / 07'12" / 06'48" / 06'32" / 06'16" / 07'04" / 06'12" / 13'04" / 07'16" / 05'48" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1008 / 1008 |
| 2 | | 05'19" (+00'40") | 1000 / 2009 |
| 3 | | 05'52" (+01'13") | 998 / 3008 |
| 4 | | 05'38" (+00'59") | 994 / 4002 |
| 5 | | 05'37" (+00'58") | 1000 / 5002 |
| 6 | | 05'30" (+00'51") | 1006 / 6008 |
| 7 | | 05'31" (+00'52") | 1000 / 7008 |
| 8 | | 05'17" (+00'38") | 994 / 8002 |
| 9 | | 07'13" (+02'34") | 996 / 8998 |
| 10 | | 06'46" (+02'07") | 997 / 9995 |
| 11 | | 07'08" (+02'29") | 1004 / 11000 |
| 12 | | 06'45" (+02'06") | 996 / 11996 |
| 13 | | 06'31" (+01'52") | 1000 / 12997 |
| 14 | | 06'23" (+01'44") | 1004 / 14001 |
| 15 | | 07'04" (+02'25") | 995 / 14995 |
| 16 | | 06'12" (+01'33") | 1000 / 15995 |
| 17 | | 13'07" (+08'28") | 996 / 16991 |
| 18 | | 07'13" (+02'34") | 1004 / 17996 |
| 19 | | 05'43" (+01'04") | 1006 / 19003 |
| 20 | | 04'39" | 1000 / 20005 |
| 21 | | 04'38" | 657 / 20662 |
本想趁連假跑個30K以上,沒想到不到10K就有放棄的念頭..
還好遇到同事和大坪的弟兄..邊跑邊聊終於湊足了20K....
6月累積里程 :
266.96 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'48" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'28" | 00:38'36" |
| 8 | 05'12" | 00:43'48" |
| 9 | 07'12" | 00:51'00" |
| 10 | 06'44" | 00:57'44" |
| 11 | 07'12" | 01:04'56" |
| 12 | 06'48" | 01:11'44" |
| 13 | 06'32" | 01:18'16" |
| 14 | 06'16" | 01:24'32" |
| 15 | 07'04" | 01:31'36" |
| 16 | 06'12" | 01:37'48" |
| 17 | 13'04" | 01:50'52" |
| 18 | 07'16" | 01:58'08" |
| 19 | 05'48" | 02:03'56" |
| 20 | 04'40" | 02:08'36" |
| 20.7 | 04'37" | 02:11'40" |
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