25.5 km | 02:54:58 | 06:51/km日期: 2019-05-05 14:57 - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 06'39" / 06'35" / 06'24" / 06'30" / 06'22" / 06'29" / 06'15" / 06'20" / 06'25" / 06'19" / 06'35" / 06'21" / 06'18" / 06'28" / 06'15" / 06'13" / 06'51" / 06'45" / 07'20" / 09'08" / 06'53" / 07'18" / 06'59" / 07'30" / 07'29" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 1000 / 1000 |
2 | | 06'35" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+00'12") | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'22" (+00'10") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'02") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'24" (+00'12") | 1000 / 9000 |
10 | | 06'19" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'22") | 1000 / 11000 |
12 | | 06'21" (+00'09") | 1000 / 12000 |
13 | | 06'18" (+00'06") | 1000 / 13000 |
14 | | 06'27" (+00'15") | 1000 / 14000 |
15 | | 06'15" (+00'03") | 1000 / 15000 |
16 | | 06'12" | 1000 / 16000 |
17 | | 06'50" (+00'38") | 1000 / 17000 |
18 | | 06'45" (+00'33") | 1000 / 18000 |
19 | | 07'19" (+01'07") | 1000 / 19000 |
20 | | 09'07" (+02'55") | 1000 / 20000 |
21 | | 06'53" (+00'41") | 1000 / 21000 |
22 | | 07'17" (+01'05") | 1000 / 22000 |
23 | | 06'59" (+00'47") | 1000 / 23000 |
24 | | 07'30" (+01'18") | 1000 / 24000 |
25 | | 07'28" (+01'16") | 1000 / 25000 |
26 | | 12'02" (+05'50") | 522 / 25522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
185.08 km NIKE Epic React Flyknit 累積 :
1008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 06'30" | 00:26'08" |
5 | 06'22" | 00:32'30" |
6 | 06'29" | 00:38'59" |
7 | 06'15" | 00:45'14" |
8 | 06'20" | 00:51'34" |
9 | 06'25" | 00:57'59" |
10 | 06'19" | 01:04'18" |
11 | 06'35" | 01:10'53" |
12 | 06'21" | 01:17'14" |
13 | 06'18" | 01:23'32" |
14 | 06'28" | 01:30'00" |
15 | 06'15" | 01:36'15" |
16 | 06'13" | 01:42'28" |
17 | 06'51" | 01:49'19" |
18 | 06'45" | 01:56'04" |
19 | 07'20" | 02:03'24" |
20 | 09'08" | 02:12'32" |
21 | 06'53" | 02:19'25" |
22 | 07'18" | 02:26'43" |
23 | 06'59" | 02:33'42" |
24 | 07'30" | 02:41'12" |
25 | 07'29" | 02:48'41" |
25.5 | 12'01" | 02:54'58" |