14.2 km | 01:06:34 | 04:41/km日期: 2014-05-31 06:58 - 卡路里: 943 Cal
Pace: 06'04" / 05'56" / 06'11" / 06'15" / 05'58" / 09'52" / 10'54" / 01'46" / 01'57" / 02'13" / 01'37" / 02'21" / 02'38" / 01'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'53") | 5762 / 5762 |
| 2 | | 14'30" (+11'58") | 678 / 6441 |
| 3 | | 02'32" | 7720 / 14161 |
| 4 | | 19'09" (+16'37") | 4 / 14166 |
5月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 09'52" | 00:40'16" |
| 7 | 10'54" | 00:51'10" |
| 8 | 01'46" | 00:52'56" |
| 9 | 01'57" | 00:54'53" |
| 10 | 02'13" | 00:57'06" |
| 11 | 01'37" | 00:58'43" |
| 12 | 02'21" | 01:01'04" |
| 13 | 02'38" | 01:03'42" |
| 14 | 01'59" | 01:05'41" |
| 14.2 | 05'19" | 01:06'34" |
留言 
