15.0 km | 01:31:52 | 06:06/km日期: 2019-05-05 19:00 - 總爬升: 203 m - 平均心率: 172 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'48" / 05'51" / 05'30" / 05'10" / 05'46" / 05'15" / 05'15" / 07'01" / 06'12" / 06'37" / 07'09" / 07'51" / 06'57" / 05'44" / 05'31" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+01'52") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'28") | 1000 / 10000 |
| 11 | | 07'08" (+01'59") | 1000 / 11000 |
| 12 | | 07'50" (+02'41") | 1000 / 12000 |
| 13 | | 06'57" (+01'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 09'15" (+04'06") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 23.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 07'01" | 00:45'36" |
| 9 | 06'12" | 00:51'48" |
| 10 | 06'37" | 00:58'25" |
| 11 | 07'09" | 01:05'34" |
| 12 | 07'51" | 01:13'25" |
| 13 | 06'57" | 01:20'22" |
| 14 | 05'44" | 01:26'06" |
| 15 | 05'31" | 01:31'37" |
| 15.0 | 17'29" | 01:32'07" |
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