16.3 km | 01:17:51 | 04:46/km日期: 2019-05-04 16:57 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 04'42" / 04'37" / 04'39" / 04'36" / 04'49" / 04'44" / 04'48" / 04'52" / 04'47" / 04'51" / 04'49" / 04'49" / 04'46" / 04'50" / 04'47" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 408 / 408 |
| 2 | | 04'39" (+00'05") | 396 / 804 |
| 3 | | 04'36" (+00'02") | 404 / 1209 |
| 4 | | 04'35" (+00'01") | 410 / 1619 |
| 5 | | 04'36" (+00'02") | 408 / 2028 |
| 6 | | 04'37" (+00'03") | 406 / 2435 |
| 7 | | 04'40" (+00'06") | 407 / 2842 |
| 8 | | 04'34" | 405 / 3247 |
| 9 | | 04'39" (+00'05") | 413 / 3661 |
| 10 | | 04'38" (+00'04") | 413 / 4074 |
| 11 | | 04'47" (+00'13") | 407 / 4481 |
| 12 | | 04'46" (+00'12") | 404 / 4886 |
| 13 | | 04'47" (+00'13") | 409 / 5296 |
| 14 | | 04'41" (+00'07") | 409 / 5705 |
| 15 | | 04'48" (+00'14") | 405 / 6111 |
| 16 | | 04'46" (+00'12") | 407 / 6519 |
| 17 | | 04'48" (+00'14") | 408 / 6928 |
| 18 | | 04'50" (+00'16") | 403 / 7331 |
| 19 | | 04'53" (+00'19") | 412 / 7743 |
| 20 | | 04'50" (+00'16") | 402 / 8146 |
| 21 | | 04'43" (+00'09") | 409 / 8556 |
| 22 | | 04'49" (+00'15") | 406 / 8963 |
| 23 | | 04'54" (+00'20") | 404 / 9367 |
| 24 | | 04'51" (+00'17") | 407 / 9775 |
| 25 | | 04'49" (+00'15") | 408 / 10183 |
| 26 | | 04'51" (+00'17") | 404 / 10588 |
| 27 | | 04'46" (+00'12") | 412 / 11000 |
| 28 | | 04'48" (+00'14") | 406 / 11406 |
| 29 | | 04'49" (+00'15") | 407 / 11813 |
| 30 | | 04'44" (+00'10") | 410 / 12224 |
| 31 | | 04'45" (+00'11") | 403 / 12627 |
| 32 | | 04'48" (+00'14") | 409 / 13037 |
| 33 | | 04'52" (+00'18") | 409 / 13446 |
| 34 | | 04'48" (+00'14") | 406 / 13853 |
| 35 | | 04'47" (+00'13") | 410 / 14263 |
| 36 | | 04'45" (+00'11") | 413 / 14676 |
| 37 | | 04'49" (+00'15") | 410 / 15087 |
| 38 | | 04'56" (+00'22") | 412 / 15499 |
| 39 | | 04'51" (+00'17") | 401 / 15900 |
| 40 | | 04'45" (+00'11") | 409 / 16310 |
| 41 | | 03'49" | 13 / 16323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'49" | 00:23'23" |
| 6 | 04'44" | 00:28'07" |
| 7 | 04'48" | 00:32'55" |
| 8 | 04'52" | 00:37'47" |
| 9 | 04'47" | 00:42'34" |
| 10 | 04'51" | 00:47'25" |
| 11 | 04'49" | 00:52'14" |
| 12 | 04'49" | 00:57'03" |
| 13 | 04'46" | 01:01'49" |
| 14 | 04'50" | 01:06'39" |
| 15 | 04'47" | 01:11'26" |
| 16 | 04'55" | 01:16'21" |
| 16.3 | 04'38" | 01:17'51" |
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