16.5 km | 01:18:46 | 04:46/km日期: 2019-05-03 18:46 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'20" / 04'44" / 04'44" / 04'58" / 04'49" / 04'54" / 04'51" / 04'53" / 04'52" / 04'51" / 04'40" / 04'38" / 04'36" / 04'42" / 04'36" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 211 / 211 |
| 2 | | 05'16" (+00'53") | 202 / 413 |
| 3 | | 05'17" (+00'54") | 204 / 618 |
| 4 | | 05'19" (+00'56") | 206 / 825 |
| 5 | | 05'18" (+00'55") | 201 / 1026 |
| 6 | | 04'57" (+00'34") | 205 / 1231 |
| 7 | | 04'38" (+00'15") | 201 / 1432 |
| 8 | | 04'41" (+00'18") | 209 / 1642 |
| 9 | | 04'40" (+00'17") | 202 / 1844 |
| 10 | | 04'39" (+00'16") | 207 / 2052 |
| 11 | | 04'41" (+00'18") | 209 / 2262 |
| 12 | | 04'43" (+00'20") | 204 / 2467 |
| 13 | | 04'39" (+00'16") | 203 / 2670 |
| 14 | | 04'50" (+00'27") | 199 / 2870 |
| 15 | | 04'51" (+00'28") | 198 / 3069 |
| 16 | | 04'56" (+00'33") | 198 / 3268 |
| 17 | | 05'00" (+00'37") | 199 / 3467 |
| 18 | | 04'57" (+00'34") | 204 / 3672 |
| 19 | | 04'52" (+00'29") | 205 / 3877 |
| 20 | | 04'59" (+00'36") | 203 / 4081 |
| 21 | | 04'47" (+00'24") | 208 / 4290 |
| 22 | | 04'50" (+00'27") | 206 / 4497 |
| 23 | | 04'52" (+00'29") | 201 / 4698 |
| 24 | | 04'43" (+00'20") | 211 / 4910 |
| 25 | | 04'46" (+00'23") | 206 / 5116 |
| 26 | | 04'52" (+00'29") | 205 / 5321 |
| 27 | | 04'57" (+00'34") | 205 / 5527 |
| 28 | | 04'51" (+00'28") | 202 / 5729 |
| 29 | | 04'57" (+00'34") | 201 / 5931 |
| 30 | | 04'59" (+00'36") | 203 / 6134 |
| 31 | | 04'50" (+00'27") | 199 / 6334 |
| 32 | | 04'52" (+00'29") | 205 / 6539 |
| 33 | | 04'53" (+00'30") | 204 / 6744 |
| 34 | | 04'44" (+00'21") | 207 / 6951 |
| 35 | | 04'47" (+00'24") | 205 / 7156 |
| 36 | | 04'58" (+00'35") | 200 / 7357 |
| 37 | | 04'52" (+00'29") | 205 / 7563 |
| 38 | | 04'57" (+00'34") | 198 / 7761 |
| 39 | | 04'52" (+00'29") | 204 / 7966 |
| 40 | | 04'47" (+00'24") | 205 / 8171 |
| 41 | | 04'53" (+00'30") | 197 / 8368 |
| 42 | | 04'45" (+00'22") | 206 / 8575 |
| 43 | | 04'48" (+00'25") | 207 / 8783 |
| 44 | | 04'59" (+00'36") | 186 / 8970 |
| 45 | | 04'55" (+00'32") | 199 / 9170 |
| 46 | | 04'46" (+00'23") | 198 / 9368 |
| 47 | | 04'57" (+00'34") | 198 / 9567 |
| 48 | | 04'42" (+00'19") | 208 / 9776 |
| 49 | | 04'57" (+00'34") | 191 / 9967 |
| 50 | | 04'44" (+00'21") | 196 / 10164 |
| 51 | | 04'40" (+00'17") | 203 / 10367 |
| 52 | | 04'39" (+00'16") | 200 / 10567 |
| 53 | | 04'44" (+00'21") | 203 / 10771 |
| 54 | | 04'34" (+00'11") | 211 / 10983 |
| 55 | | 04'41" (+00'18") | 202 / 11185 |
| 56 | | 04'37" (+00'14") | 205 / 11391 |
| 57 | | 04'40" (+00'17") | 202 / 11594 |
| 58 | | 04'25" (+00'02") | 218 / 11812 |
| 59 | | 04'45" (+00'22") | 202 / 12015 |
| 60 | | 04'36" (+00'13") | 209 / 12225 |
| 61 | | 04'29" (+00'06") | 211 / 12437 |
| 62 | | 04'38" (+00'15") | 204 / 12641 |
| 63 | | 04'37" (+00'14") | 209 / 12851 |
| 64 | | 04'36" (+00'13") | 213 / 13064 |
| 65 | | 04'38" (+00'15") | 212 / 13276 |
| 66 | | 04'40" (+00'17") | 206 / 13483 |
| 67 | | 04'47" (+00'24") | 205 / 13688 |
| 68 | | 04'40" (+00'17") | 217 / 13905 |
| 69 | | 04'39" (+00'16") | 210 / 14116 |
| 70 | | 04'43" (+00'20") | 208 / 14324 |
| 71 | | 04'34" (+00'11") | 214 / 14539 |
| 72 | | 04'43" (+00'20") | 211 / 14751 |
| 73 | | 04'30" (+00'07") | 214 / 14965 |
| 74 | | 04'30" (+00'07") | 217 / 15183 |
| 75 | | 04'23" | 216 / 15399 |
| 76 | | 04'32" (+00'09") | 216 / 15616 |
| 77 | | 04'28" (+00'05") | 216 / 15832 |
| 78 | | 04'43" (+00'20") | 204 / 16037 |
| 79 | | 04'29" (+00'06") | 207 / 16245 |
| 80 | | 04'29" (+00'06") | 219 / 16464 |
| 81 | | 02'31" | 7 / 16472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'49" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'53" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 04'51" | 00:48'56" |
| 11 | 04'40" | 00:53'36" |
| 12 | 04'38" | 00:58'14" |
| 13 | 04'36" | 01:02'50" |
| 14 | 04'42" | 01:07'32" |
| 15 | 04'36" | 01:12'08" |
| 16 | 04'33" | 01:16'41" |
| 16.5 | 04'26" | 01:18'47" |
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