11.0 km | 05:42:01 | 31:04/km日期: 2019-05-04 09:22 - 總爬升: 926 m - 平均心率: 113 - 卡路里: 914 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 82%
Pace: 52'14" / 61'16" / 51'18" / 92'03" / 22'27" / 19'55" / 26'06" / 16'43" / 21'43" / 15'19" / 18'36" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'26" (+37'08") | 1000 / 1000 |
| 2 | | 01:01'16" (+45'58") | 1000 / 2000 |
| 3 | | 51'18" (+36'00") | 1000 / 3000 |
| 4 | | 35'36" (+20'18") | 1000 / 4000 |
| 5 | | 22'27" (+07'09") | 1000 / 5000 |
| 6 | | 19'53" (+04'35") | 1000 / 6000 |
| 7 | | 26'06" (+10'48") | 1000 / 7000 |
| 8 | | 16'42" (+01'24") | 1000 / 8000 |
| 9 | | 21'43" (+06'25") | 1000 / 9000 |
| 10 | | 15'18" | 1000 / 10000 |
| 11 | | 18'36" (+03'18") | 1000 / 11000 |
| 12 | | 01:34'49" (+19'31") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'14" | 00:52'14" |
| 2 | 61'16" | 01:53'30" |
| 3 | 51'18" | 02:44'48" |
| 4 | 92'03" | 04:16'51" |
| 5 | 22'27" | 04:39'18" |
| 6 | 19'55" | 04:59'13" |
| 7 | 26'06" | 05:25'19" |
| 8 | 16'43" | 05:42'02" |
| 9 | 21'43" | 06:03'45" |
| 10 | 15'19" | 06:19'04" |
| 11 | 18'36" | 06:37'40" |
| 11.0 | 94'41" | 06:38'15" |
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