20.1 km | 01:39:13 | 04:55/km日期: 2014-05-31 18:07 - 平均心率: 170 - 卡路里: 1179 Cal
Pace: 04'39" / 04'48" / 04'49" / 04'55" / 04'50" / 05'00" / 04'54" / 04'52" / 05'01" / 04'59" / 05'30" / 05'01" / 04'55" / 04'59" / 04'57" / 05'10" / 04'48" / 04'44" / 04'49" / 04'50" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'48" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'55" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 05'00" | 00:29'01" |
| 7 | 04'54" | 00:33'55" |
| 8 | 04'52" | 00:38'47" |
| 9 | 05'01" | 00:43'48" |
| 10 | 04'59" | 00:48'47" |
| 11 | 05'30" | 00:54'17" |
| 12 | 05'01" | 00:59'18" |
| 13 | 04'55" | 01:04'13" |
| 14 | 04'59" | 01:09'12" |
| 15 | 04'57" | 01:14'09" |
| 16 | 05'10" | 01:19'19" |
| 17 | 04'48" | 01:24'07" |
| 18 | 04'44" | 01:28'51" |
| 19 | 04'49" | 01:33'40" |
| 20 | 04'50" | 01:38'30" |
| 20.1 | 04'48" | 01:39'13" |
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