10.2 km | 01:03:25 | 06:12/km日期: 2019-05-03 16:38 - 卡路里: 712 Cal - 平均步頻: 176
Pace: 06'19" / 06'14" / 06'29" / 06'14" / 06'22" / 07'02" / 06'04" / 05'58" / 06'03" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 225 / 10225 |
5月累積里程 : 188.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 07'02" | 00:38'40" |
| 7 | 06'04" | 00:44'44" |
| 8 | 05'58" | 00:50'42" |
| 9 | 06'03" | 00:56'45" |
| 10 | 05'49" | 01:02'34" |
| 10.2 | 06'38" | 01:04'04" |
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