10.0 km | 01:02:53 | 06:16/km日期: 2019-05-03 17:06 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 51%
Pace: 07'39" / 06'26" / 06'03" / 05'29" / 06'00" / 06'38" / 05'58" / 06'04" / 06'11" / 06'11" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 14'17" (+08'48") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 251.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'26" | 00:14'05" |
| 3 | 06'03" | 00:20'08" |
| 4 | 05'29" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'38" | 00:38'15" |
| 7 | 05'58" | 00:44'13" |
| 8 | 06'04" | 00:50'17" |
| 9 | 06'11" | 00:56'28" |
| 10 | 06'11" | 01:02'39" |
| 10.0 | 13'13" | 01:02'53" |
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