15.0 km | 01:31:00 | 06:03/km日期: 2014-06-02 05:43 - 地點: 彩虹河濱 - 卡路里: 743 Cal
Pace: 06'09" / 06'10" / 05'57" / 06'04" / 06'03" / 06'01" / 06'06" / 06'10" / 06'07" / 11'45" / 05'50" / 06'01" / 06'04" / 05'57" / 06'19" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 09'13" (+03'23") | 9 / 15009 |
跑不動很慘!!!!現在的天氣真的很難跑啊...
明明不過6分速, 但只要稍微加點速就累, 只好又降回6分速@@
這週的Nike怎辦呢??
6月累積里程 :
113.16 km 
Adidas Adizero tempo6 累積 :
477.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 06'06" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 11'45" | 01:06'32" |
| 11 | 05'50" | 01:12'22" |
| 12 | 06'01" | 01:18'23" |
| 13 | 06'04" | 01:24'27" |
| 14 | 05'57" | 01:30'24" |
| 15 | 06'19" | 01:36'43" |
| 15.0 | 33'52" | 01:37'02" |
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