21.0 km | 01:48:42 | 05:10/km日期: 2019-05-04 05:46 - 平均心率: 167 - 卡路里: 1783 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'37" / 04'48" / 04'54" / 04'40" / 04'56" / 04'48" / 04'53" / 05'42" / 04'48" / 05'16" / 05'27" / 05'35" / 06'38" / 04'53" / 05'29" / 04'56" / 05'27" / 05'32" / 05'11" / 05'42" / 05'32" / 03'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
142.84 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'48" | 00:09'25" |
3 | 04'54" | 00:14'19" |
4 | 04'40" | 00:18'59" |
5 | 04'56" | 00:23'55" |
6 | 04'48" | 00:28'43" |
7 | 04'53" | 00:33'36" |
8 | 05'42" | 00:39'18" |
9 | 04'48" | 00:44'06" |
10 | 05'16" | 00:49'22" |
11 | 05'27" | 00:54'49" |
12 | 05'35" | 01:00'24" |
13 | 06'38" | 01:07'02" |
14 | 04'53" | 01:11'55" |
15 | 05'29" | 01:17'24" |
16 | 04'56" | 01:22'20" |
17 | 05'27" | 01:27'47" |
18 | 05'32" | 01:33'19" |
19 | 05'11" | 01:38'30" |
20 | 05'42" | 01:44'12" |
21 | 05'32" | 01:49'44" |
21.0 | 03'31" | 01:49'49" |