11.7 km | 01:30:17 | 07:43/km日期: 2019-04-07 07:21 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 08'05" / 07'52" / 07'39" / 07'39" / 07'34" / 07'35" / 07'26" / 07'27" / 07'32" / 07'35" / 07'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'57") | 500 / 500 |
| 2 | | 07'52" (+00'33") | 500 / 1000 |
| 3 | | 07'30" (+00'11") | 39 / 1039 |
| 4 | | 07'56" (+00'37") | 500 / 1539 |
| 5 | | 07'41" (+00'22") | 500 / 2039 |
| 6 | | 07'43" (+00'24") | 500 / 2539 |
| 7 | | 07'40" (+00'21") | 500 / 3039 |
| 8 | | 07'39" (+00'20") | 500 / 3539 |
| 9 | | 07'36" (+00'17") | 500 / 4039 |
| 10 | | 07'36" (+00'17") | 500 / 4539 |
| 11 | | 07'31" (+00'12") | 500 / 5039 |
| 12 | | 07'35" (+00'16") | 500 / 5539 |
| 13 | | 07'33" (+00'14") | 500 / 6039 |
| 14 | | 07'24" (+00'05") | 500 / 6539 |
| 15 | | 07'25" (+00'06") | 500 / 7039 |
| 16 | | 07'19" | 500 / 7539 |
| 17 | | 07'40" (+00'21") | 500 / 8039 |
| 18 | | 07'33" (+00'14") | 500 / 8539 |
| 19 | | 07'28" (+00'09") | 500 / 9039 |
| 20 | | 07'28" (+00'09") | 500 / 9539 |
| 21 | | 07'43" (+00'24") | 500 / 10039 |
| 22 | | 07'34" (+00'15") | 500 / 10539 |
| 23 | | 07'45" (+00'26") | 499 / 11039 |
| 24 | | 09'08" (+01'49") | 500 / 11539 |
| 25 | | 08'43" (+01'24") | 154 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'52" | 00:15'57" |
| 3 | 07'39" | 00:23'36" |
| 4 | 07'39" | 00:31'15" |
| 5 | 07'34" | 00:38'49" |
| 6 | 07'35" | 00:46'24" |
| 7 | 07'26" | 00:53'50" |
| 8 | 07'27" | 01:01'17" |
| 9 | 07'32" | 01:08'49" |
| 10 | 07'35" | 01:16'24" |
| 11 | 07'42" | 01:24'06" |
| 11.7 | 08'57" | 01:30'19" |
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