21.0 km | 01:59:30 | 05:41/km日期: 2019-05-02 06:30 - 總爬升: 273 m - 平均心率: 160 - 卡路里: 901 Cal - 平均步頻: 174 - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'52" / 05'41" / 05'45" / 06'20" / 05'36" / 09'10" / 06'27" / 07'42" / 06'28" / 05'22" / 07'35" / 06'05" / 06'09" / 05'02" / 05'15" / 16'52" / 05'37" / 04'59" / 05'08" / 05'17" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+01'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+01'27") | 1000 / 7000 |
| 8 | | 06'32" (+01'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'58") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" (+01'06") | 1000 / 12000 |
| 13 | | 06'08" (+01'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 04'45" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 108.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 06'20" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 09'10" | 00:38'24" |
| 7 | 06'27" | 00:44'51" |
| 8 | 07'42" | 00:52'33" |
| 9 | 06'28" | 00:59'01" |
| 10 | 05'22" | 01:04'23" |
| 11 | 07'35" | 01:11'58" |
| 12 | 06'05" | 01:18'03" |
| 13 | 06'09" | 01:24'12" |
| 14 | 05'02" | 01:29'14" |
| 15 | 05'15" | 01:34'29" |
| 16 | 16'52" | 01:51'21" |
| 17 | 05'37" | 01:56'58" |
| 18 | 04'59" | 02:01'57" |
| 19 | 05'08" | 02:07'05" |
| 20 | 05'17" | 02:12'22" |
| 21 | 05'25" | 02:17'47" |
| 21.0 | 03'51" | 02:17'49" |
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