21.8 km | 02:46:18 | 07:38/km日期: 2019-04-28 06:00 - 總爬升: 383 m - 平均心率: 165 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 06'40" / 06'10" / 06'21" / 06'44" / 07'23" / 06'47" / 06'45" / 07'40" / 07'10" / 07'50" / 07'25" / 07'40" / 07'59" / 07'13" / 08'07" / 07'57" / 08'48" / 08'50" / 08'46" / 09'18" / 08'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'23" (+01'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'35") | 1000 / 7000 |
| 8 | | 07'40" (+01'31") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 07'50" (+01'41") | 1000 / 10000 |
| 11 | | 07'24" (+01'15") | 1000 / 11000 |
| 12 | | 07'40" (+01'31") | 1000 / 12000 |
| 13 | | 07'59" (+01'50") | 1000 / 13000 |
| 14 | | 07'13" (+01'04") | 1000 / 14000 |
| 15 | | 08'07" (+01'58") | 1000 / 15000 |
| 16 | | 07'57" (+01'48") | 1000 / 16000 |
| 17 | | 08'47" (+02'38") | 1000 / 17000 |
| 18 | | 08'50" (+02'41") | 1000 / 18000 |
| 19 | | 08'45" (+02'36") | 1000 / 19000 |
| 20 | | 09'17" (+03'08") | 1000 / 20000 |
| 21 | | 08'30" (+02'21") | 1000 / 21000 |
| 22 | | 08'12" (+02'03") | 766 / 21766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 67.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'44" | 00:25'55" |
| 5 | 07'23" | 00:33'18" |
| 6 | 06'47" | 00:40'05" |
| 7 | 06'45" | 00:46'50" |
| 8 | 07'40" | 00:54'30" |
| 9 | 07'10" | 01:01'40" |
| 10 | 07'50" | 01:09'30" |
| 11 | 07'25" | 01:16'55" |
| 12 | 07'40" | 01:24'35" |
| 13 | 07'59" | 01:32'34" |
| 14 | 07'13" | 01:39'47" |
| 15 | 08'07" | 01:47'54" |
| 16 | 07'57" | 01:55'51" |
| 17 | 08'48" | 02:04'39" |
| 18 | 08'50" | 02:13'29" |
| 19 | 08'46" | 02:22'15" |
| 20 | 09'18" | 02:31'33" |
| 21 | 08'31" | 02:40'04" |
| 21.8 | 08'12" | 02:46'21" |
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