26.0 km | 02:27:23 | 05:40/km日期: 2019-05-03 17:18 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'59" / 05'43" / 05'43" / 05'45" / 05'50" / 05'45" / 05'38" / 05'42" / 05'44" / 05'41" / 05'35" / 05'46" / 05'39" / 05'37" / 05'37" / 05'51" / 05'38" / 05'35" / 05'37" / 05'42" / 05'58" / 05'38" / 05'37" / 05'34" / 05'38" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'06") | 1000 / 1000 |
2 | | 05'42" (+00'51") | 1000 / 2000 |
3 | | 05'43" (+00'52") | 1000 / 3000 |
4 | | 05'44" (+00'53") | 1000 / 4000 |
5 | | 05'50" (+00'59") | 1000 / 5000 |
6 | | 05'45" (+00'54") | 1000 / 6000 |
7 | | 05'37" (+00'46") | 1000 / 7000 |
8 | | 05'42" (+00'51") | 1000 / 8000 |
9 | | 05'43" (+00'52") | 1000 / 9000 |
10 | | 05'40" (+00'49") | 1000 / 10000 |
11 | | 05'35" (+00'44") | 1000 / 11000 |
12 | | 05'45" (+00'54") | 1000 / 12000 |
13 | | 05'38" (+00'47") | 1000 / 13000 |
14 | | 05'37" (+00'46") | 1000 / 14000 |
15 | | 05'37" (+00'46") | 1000 / 15000 |
16 | | 05'50" (+00'59") | 1000 / 16000 |
17 | | 05'38" (+00'47") | 1000 / 17000 |
18 | | 05'35" (+00'44") | 1000 / 18000 |
19 | | 05'37" (+00'46") | 1000 / 19000 |
20 | | 05'41" (+00'50") | 1000 / 20000 |
21 | | 05'57" (+01'06") | 1000 / 21000 |
22 | | 05'37" (+00'46") | 1000 / 22000 |
23 | | 05'37" (+00'46") | 1000 / 23000 |
24 | | 05'33" (+00'42") | 1000 / 24000 |
25 | | 05'38" (+00'47") | 1000 / 25000 |
26 | | 04'51" | 1000 / 26000 |
27 | | 03'14" | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
335.41 km ZEPRO 麒麟鞋 累積 :
1163.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'45" | 00:23'10" |
5 | 05'50" | 00:29'00" |
6 | 05'45" | 00:34'45" |
7 | 05'38" | 00:40'23" |
8 | 05'42" | 00:46'05" |
9 | 05'44" | 00:51'49" |
10 | 05'41" | 00:57'30" |
11 | 05'35" | 01:03'05" |
12 | 05'46" | 01:08'51" |
13 | 05'39" | 01:14'30" |
14 | 05'37" | 01:20'07" |
15 | 05'37" | 01:25'44" |
16 | 05'51" | 01:31'35" |
17 | 05'38" | 01:37'13" |
18 | 05'35" | 01:42'48" |
19 | 05'37" | 01:48'25" |
20 | 05'42" | 01:54'07" |
21 | 05'58" | 02:00'05" |
22 | 05'38" | 02:05'43" |
23 | 05'37" | 02:11'20" |
24 | 05'34" | 02:16'54" |
25 | 05'38" | 02:22'32" |
26 | 04'52" | 02:27'24" |
26.0 | 04'33" | 02:27'26" |