10.1 km | 00:59:09 | 05:52/km日期: 2019-05-03 05:10 - 平均心率: 154 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'03" / 06'10" / 06'06" / 05'52" / 06'04" / 06'27" / 05'25" / 05'33" / 05'42" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 179.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'27" | 00:36'42" |
| 7 | 05'25" | 00:42'07" |
| 8 | 05'33" | 00:47'40" |
| 9 | 05'42" | 00:53'22" |
| 10 | 05'28" | 00:58'50" |
| 10.1 | 05'07" | 00:59'09" |
留言 
展開計圈分析
