10.1 km | 01:03:22 | 06:18/km日期: 2019-05-03 12:13 - 平均心率: 140 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 06'14" / 06'30" / 06'31" / 07'44" / 06'15" / 06'14" / 07'22" / 06'11" / 06'14" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'22") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 104.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 07'44" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 07'22" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'14" | 00:59'15" |
| 10 | 06'22" | 01:05'37" |
| 10.1 | 06'19" | 01:05'56" |
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